Virtual Self-Care Sessions

MEDITATION – Tuesday, October 27th at 6:30pm
Help manage your stress and cultivate balance in your life with meditation. These sessions are a wonderful gathering for both beginners and experienced meditators to explore a variety of meditation techniques. Our beloved meditation instructor Susan will be conducting a virtual meditation session via Zoom. All are welcome to join in some relaxation.
Please click here to register. We will send you an email reminder with the link to the ZOOM meeting the day of the program.

Contact webchanges@midhudson.org